Helly's top tips!


This session we’re talking about the wonderful world of potatoes.  There are so many vaiations that if we were only allowed to eat one vegetable for the rest of our lives, yup you’ve guessed it, it would be the potato.

Session 3: Potatoes

The potato popularity has fallen over the years due to the interest of low carb foods. However they are incredibly healthy – loaded with all sorts of important vitamins & minerals.  Potatoes are an excellent source of potassium, a nutrient most people don’t consume enough of, which can help regulate your blood pressure. They’re a good source of vitamin C & vitamin B6, which aids your nervous and immune systems.

Basic principle;

There are so many different ways to cook potaotes but one of our favourite options are roasted baby potatoes with balsamic & rosemary.

Use a deep tray & pop the baby potatoes in. Cut up one red onion to half-moon shapes & add to the tray. Drizzle with olive oil & balsamic vinegar & sprinkle with salt & pepper.  Roughly chop some rosemary & add this to the tray too.  Roast for 35-55 minutes at 200 until the potatoes are soft in the inside & crunchy & golden on the outside.

Here are a few other suggestions to start with;

Now it’s your turn to have a go, let me know how you get on! For extra inspiration I always look at recipes online or flick through my many books, here are my top 3 favourites.

Our top 3 recommendations;

Discover the best potato recipes the world has to offer in 65 delicious recipes from soups to samosas; croquettes to chowders; curries to quesadillas; and pies to pierogi.

Potatoes are an inexpensive, versatile and much-loved food. A staple in cuisines worldwide, the number of dishes that feature them is infinite.

You can buy it here.

Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way.

Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment.

You can find it here.

With every meal in this book, you simply pop your ingredients in a tin and let the oven do the work.

From flexitarians to families, this book is for anyone who wants to eat easy veg and plant-based meals using everyday ingredients and store cupboard staples.

You can find it here.

Now fill your freezer with our delicious nutritionally balanced, chef-prepared meals.  Potatoes work particularly well with our chicken, bacon & mushroom pie or deliciosu vegan leek & mushroom pie.